Nutrient Comparison: Canned Carrots with Salt VS Cooked Short-grain White Rice enriched per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Carrots with Salt versus 1 kg of Cooked Short-grain White Rice enriched to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Carrots with Salt vs Cooked Short-grain White Rice enriched:
- 1 kilogram of Canned Carrots with Salt has more Vitamin A, 1.9 times more Vitamin B2, 1.9 times more Vitamin B6 and more Vitamin C than Cooked Short-grain White Rice enriched.
- While 1 kg of Cooked Short-grain White Rice enriched contains 9.1 times more Vitamin B1, 2.7 times more Vitamin B3, 2.9 times more Vitamin B5 and 6.6 times more Vitamin B9 than Drained Canned Carrots with Salt.
- 1 kilogram of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 1 kilogram of Cooked Short-grain White Rice enriched have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin C
- Both Drained Canned Carrots with Salt as well as Cooked Short-grain White Rice enriched have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Carrots with Salt vs Cooked Short-grain White Rice enriched:
- 1 kilogram of Canned Carrots with Salt has 25 times more Calcium, 1.4 times more Copper, 1.3 times more Manganese, 6.9 times more Potassium, more Sodium and 1.4 times more Water than Cooked Short-grain White Rice enriched.
- While 1 kg of Cooked Short-grain White Rice enriched contains 2.3 times more Iron, 1.4 times more Phosphorus, 18.8 times more Selenium and 1.5 times more Zinc than Drained Canned Carrots with Salt.
- 1 kilogram of Canned Carrots with Salt lack sufficient amounts of Selenium
- 1 kilogram of Cooked Short-grain White Rice enriched lack sufficient amounts of Calcium and Potassium
- Both Drained Canned Carrots with Salt as well as Cooked Short-grain White Rice enriched lack sufficient amounts of Magnesium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Cooked Short-grain White Rice enriched contains 5.2 times more Energy, 5.2 times more Carbohydrate and 3.7 times more Protein than Drained Canned Carrots with Salt.
- 1 kilogram of Canned Carrots with Salt provide inadequate amounts of Energy and Protein
- Both Drained Canned Carrots with Salt as well as Cooked Short-grain White Rice enriched provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.