Comparing Nutrients in 100 calories Canned Carrots with SaltVS Rolls, hamburger or hot dog, whole wheat
Weight per 100 calories
Canned Carrots with Salt
400g
Rolls, hamburger or hot dog, whole wheat
37.2g
Rolls, hamburger or hot dog, whole wheat have 10.8 times more energy per unit of mass than Drained Canned Carrots with Salt, which is high in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Rolls, hamburger or hot dog, whole wheat?
Canned Carrots With Salt VS Rolls, Hamburger Or Hot Dog, Whole Wheat Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Rolls, hamburger or hot dog, whole wheat?
Lets compare vitamin content per 100 calories of Canned Carrots with Salt vs Rolls, hamburger or hot dog, whole wheat:
100 calories of Canned Carrots with Salt have 181.9 times more Vitamin A, 1.7 times more Vitamin B2, 1.3 times more Vitamin B3, 1.7 times more Vitamin B5, 6.2 times more Vitamin B6, 2.3 times more Vitamin B9, 22.3 times more Vitamin C, 19.4 times more Vitamin E and 23.4 times more Vitamin K than Rolls, hamburger or hot dog, whole wheat.
While 100 kcal of Rolls, hamburger or hot dog, whole wheat contain 2.3 times more Vitamin B1 and more Vitamin B12 than Drained Canned Carrots with Salt.
100 calories of Canned Carrots with Salt have insufficient amounts of Vitamin B12
100 calories of Rolls, hamburger or hot dog, whole wheat have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Drained Canned Carrots with Salt as well as Rolls, hamburger or hot dog, whole wheat have insufficient amounts of Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Salt vs Rolls, hamburger or hot dog, whole wheat:
100 calories of Canned Carrots with Salt have 1.4 times more Calcium, 4.7 times more Copper, 2.8 times more Iron, 2.1 times more Manganese, 8 times more Potassium, 5.5 times more Sodium, 1.6 times more Zinc and 27.8 times more Water than Rolls, hamburger or hot dog, whole wheat.
While 100 kcal of Rolls, hamburger or hot dog, whole wheat contain 7.6 times more Selenium than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Rolls, hamburger or hot dog, whole wheat contain similar levels of Magnesium and Phosphorus per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Carrots with Salt have 1.3 times more Carbohydrate, 4.5 times more Sugars and 2.6 times more Fiber than Rolls, hamburger or hot dog, whole wheat.
While 100 kcal of Rolls, hamburger or hot dog, whole wheat contain 1.5 times more Omega 3, 1.9 times more Omega 6 and 1.8 times more Protein than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Rolls, hamburger or hot dog, whole wheat offer comparable quantities of Energy per 100 calories.
100 calories of Canned Carrots with Salt provide inadequate amounts of Omega 6