Comparing Nutrients in 100 calories Canned Carrots with SaltVS SILK Black Cherry soy yogurt
Weight per 100 calories
Canned Carrots with Salt
400g
SILK Black Cherry soy yogurt
114g
SILK Black Cherry soy yogurt has 3.5 times more energy per unit of mass than Drained Canned Carrots with Salt, which is average in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or SILK Black Cherry soy yogurt?