Nutrient Comparison: Canned Carrots with Salt VS SILK Black Cherry soy yogurt per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Carrots with Salt versus 7 oz of SILK Black Cherry soy yogurt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Carrots with Salt vs SILK Black Cherry soy yogurt:
- 7 oz of SILK Black Cherry soy yogurt contain 6.5 times more Vitamin C than Drained Canned Carrots with Salt.
Comparing minerals per 7 ounces for Canned Carrots with Salt vs SILK Black Cherry soy yogurt:
- 7 ounces of Canned Carrots with Salt have 20.2 times more Sodium than SILK Black Cherry soy yogurt.
- While 7 oz of SILK Black Cherry soy yogurt contain 7 times more Calcium than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and SILK Black Cherry soy yogurt contain similar levels of Iron and Water per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Carrots with Salt have 2.5 times more Fiber than SILK Black Cherry soy yogurt.
- While 7 oz of SILK Black Cherry soy yogurt contain 3.5 times more Energy, 3.1 times more Carbohydrate, 4.7 times more Sugars and 3.7 times more Protein than Drained Canned Carrots with Salt.
- 7 ounces of Canned Carrots with Salt provide inadequate amounts of Energy and Protein
- 7 ounces of SILK Black Cherry soy yogurt provide inadequate amounts of Fiber