Comparing Nutrients in 100 calories Canned Carrots with SaltVS Snacks, popcorn, microwave, 94% fat free
Weight per 100 calories
Canned Carrots with Salt
400g
Snacks, popcorn, microwave, 94% fat free
25g
Snacks, popcorn, microwave, 94% fat free have 16.1 times more energy per unit of mass than Drained Canned Carrots with Salt, which is very high in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Snacks, popcorn, microwave, 94% fat free?
Canned Carrots With Salt VS Snacks, Popcorn, Microwave, 94% Fat Free Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Snacks, popcorn, microwave, 94% fat free?
Lets compare vitamin content per 100 calories of Canned Carrots with Salt vs Snacks, popcorn, microwave, 94% fat free:
100 calories of Canned Carrots with Salt have 690.2 times more Vitamin A, 4.1 times more Vitamin B1, 3.2 times more Vitamin B2, 4.2 times more Vitamin B3, 8.6 times more Vitamin B6, 8 times more Vitamin B9, more Vitamin C, 29 times more Vitamin E and 143.3 times more Vitamin K than Snacks, popcorn, microwave, 94% fat free.
100 calories of Snacks, popcorn, microwave, 94% fat free have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Drained Canned Carrots with Salt as well as Snacks, popcorn, microwave, 94% fat free have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Salt vs Snacks, popcorn, microwave, 94% fat free:
100 calories of Canned Carrots with Salt have 28.7 times more Calcium, 6.4 times more Copper, 3.6 times more Iron, 6.7 times more Manganese, 1.3 times more Phosphorus, 10.1 times more Potassium, 6.8 times more Sodium, 1.5 times more Zinc and 354.2 times more Water than Snacks, popcorn, microwave, 94% fat free.
Both Canned Carrots with Salt and Snacks, popcorn, microwave, 94% fat free contain similar levels of Magnesium and Selenium per 100 calories.
100 calories of Snacks, popcorn, microwave, 94% fat free lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Carrots with Salt have 3.2 times more Omega 3, 61.4 times more Sugars and 1.8 times more Fiber than Snacks, popcorn, microwave, 94% fat free.
While 100 kcal of Snacks, popcorn, microwave, 94% fat free contain 1.7 times more Omega 6 than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Snacks, popcorn, microwave, 94% fat free offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Canned Carrots with Salt provide inadequate amounts of Omega 6
100 calories of Snacks, popcorn, microwave, 94% fat free provide inadequate amounts of Omega 3