Comparing Nutrients in 100 calories Canned Carrots with SaltVS Soymilk (All flavors), lowfat, with added calcium, vitamins A and D
Weight per 100 calories
Canned Carrots with Salt
400g
Soymilk (All flavors), lowfat, with added calcium, vitamins A and D
233g
Soymilk (All flavors), lowfat, with added calcium, vitamins A and D have 1.7 times more energy per unit of mass than Drained Canned Carrots with Salt, which is low in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Soymilk (All flavors), lowfat, with added calcium, vitamins A and D?
Macros Ratio
ProteinFatCarbs
Canned Carrots with Salt
10%
6%
84%
Soymilk (All flavors), lowfat, with added calcium, vitamins A and D
Canned Carrots With Salt VS Soymilk (All Flavors), Lowfat, With Added Calcium, Vitamins A And D Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Soymilk (All flavors), lowfat, with added calcium, vitamins A and D?
Lets compare vitamin content per 100 calories of Canned Carrots with Salt vs Soymilk (All flavors), lowfat, with added calcium, vitamins A and D:
100 calories of Canned Carrots with Salt have 15.5 times more Vitamin A and more Vitamin C than Soymilk (All flavors), lowfat, with added calcium, vitamins A and D.
While 100 kcal of Soymilk (All flavors), lowfat, with added calcium, vitamins A and D contain more Vitamin D than Drained Canned Carrots with Salt.
100 calories of Canned Carrots with Salt have insufficient amounts of Vitamin D
100 calories of Soymilk (All flavors), lowfat, with added calcium, vitamins A and D have insufficient amounts of Vitamin C
Both Drained Canned Carrots with Salt as well as Soymilk (All flavors), lowfat, with added calcium, vitamins A and D have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Salt vs Soymilk (All flavors), lowfat, with added calcium, vitamins A and D:
100 calories of Canned Carrots with Salt have 2.5 times more Iron, 4.8 times more Potassium, 11.2 times more Sodium and 1.8 times more Water than Soymilk (All flavors), lowfat, with added calcium, vitamins A and D.
While 100 kcal of Soymilk (All flavors), lowfat, with added calcium, vitamins A and D contain 1.9 times more Calcium and 1.5 times more Phosphorus than Drained Canned Carrots with Salt.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Carrots with Salt have 1.3 times more Carbohydrate, 1.2 times more Sugars and 3.2 times more Fiber than Soymilk (All flavors), lowfat, with added calcium, vitamins A and D.
While 100 kcal of Soymilk (All flavors), lowfat, with added calcium, vitamins A and D contain 1.5 times more Protein than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Soymilk (All flavors), lowfat, with added calcium, vitamins A and D offer comparable quantities of Energy per 100 calories.