Comparing Nutrients in 100 calories Canned Carrots with SaltVS Cooked Spelt
Weight per 100 calories
Canned Carrots with Salt
400g
Cooked Spelt
78.7g
Cooked Spelt has 5.1 times more energy per unit of mass than Drained Canned Carrots with Salt, which is average in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Cooked Spelt?
Canned Carrots With Salt VS Cooked Spelt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Cooked Spelt?
Lets compare vitamin content per 100 calories of Canned Carrots with Salt vs Cooked Spelt:
100 calories of Canned Carrots with Salt have more Vitamin A, 5.1 times more Vitamin B2, 7.1 times more Vitamin B6, 3.5 times more Vitamin B9, more Vitamin C and 14.5 times more Vitamin E than Cooked Spelt.
Both Canned Carrots with Salt and Cooked Spelt provide similar amounts of Vitamin B1 and Vitamin B3 per 100 calories.
100 calories of Cooked Spelt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin C and Vitamin E
Both Drained Canned Carrots with Salt as well as Cooked Spelt have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Salt vs Cooked Spelt:
100 calories of Canned Carrots with Salt have 12.7 times more Calcium, 2.5 times more Copper, 1.9 times more Iron, 2.1 times more Manganese, 6.4 times more Potassium, 245.9 times more Sodium and 7.1 times more Water than Cooked Spelt.
While 100 kcal of Cooked Spelt contain 2 times more Selenium than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Cooked Spelt contain similar levels of Magnesium, Phosphorus and Zinc per 100 calories.
100 calories of Cooked Spelt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Carrots with Salt have 2 times more Fiber than Cooked Spelt.
While 100 kcal of Cooked Spelt contain 1.7 times more Protein than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Cooked Spelt offer comparable quantities of Energy and Carbohydrate per 100 calories.