Nutrient Comparison: Canned Carrots with Salt VS Cooked Spelt per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Carrots with Salt versus 5 oz of Cooked Spelt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Carrots with Salt vs Cooked Spelt:
- 5 ounces of Canned Carrots with Salt have more Vitamin A, 1.4 times more Vitamin B6, more Vitamin C and 2.8 times more Vitamin E than Cooked Spelt.
- While 5 oz of Cooked Spelt contain 5.7 times more Vitamin B1, 4.7 times more Vitamin B3 and 1.4 times more Vitamin B9 than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Cooked Spelt provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 5 ounces of Cooked Spelt have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Drained Canned Carrots with Salt as well as Cooked Spelt have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Canned Carrots with Salt vs Cooked Spelt:
- 5 ounces of Canned Carrots with Salt have 2.5 times more Calcium, 1.3 times more Potassium, 48.4 times more Sodium and 1.4 times more Water than Cooked Spelt.
- While 5 oz of Cooked Spelt contain 2.1 times more Copper, 2.6 times more Iron, 6.1 times more Magnesium, 2.4 times more Manganese, 6.3 times more Phosphorus, 10 times more Selenium and 4.8 times more Zinc than Drained Canned Carrots with Salt.
- 5 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
- 5 ounces of Cooked Spelt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Cooked Spelt contain 5.1 times more Energy, 4.8 times more Carbohydrate, 2.6 times more Fiber and 8.6 times more Protein than Drained Canned Carrots with Salt.
- 5 ounces of Canned Carrots with Salt provide inadequate amounts of Energy and Protein