Comparing Nutrients in 5 ounces Canned Carrots with Salt VS Teff

Macros Ratio

	Protein	Fat	Carbs
Canned Carrots with Salt	10%	6%	84%
Teff	14%	6%	80%

Macro Nutrients

	Canned Carrots with Salt	Teff	Recommended Dietary Allowance
Energy	1.22% 35.4kcal	18% 520kcal	2900kcal per day for Men 19-50 years
Fat	0.28% 0.27g	3.48% 3.37g	97g per day for Men 19-50 years
Saturated Fat	0.16% 0.051g	2% 0.64g	32g per day for Men 19-50 years
Omega 3	0.97% 0.016g	12% 0.19g	1.6g per day for Men 19-50 years
Omega 6	0.66% 0.11g	7.8% 1.33g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	6.04% 7.85g	79.7% 104g	130g per day for Men 19-50 years
Sugars	4.85% 3.5g	3.6% 2.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0.92% 0.67g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 1.03g	g per day for Men 19-50 years
Sucrose	NA	% 0.88g	g per day for Men 19-50 years
Fiber	5.6% 2.13g	30% 11.3g	38g per day for Men 19-50 years
Protein	1.6% 0.91g	33.7% 19g	56g per day for Men 19-50 years

Vitamins

	Canned Carrots with Salt	Teff	Recommended Dietary Allowance
Vitamin A	88% 791μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	2.13% 0.026mg	46% 0.55mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	3.27% 0.043mg	29.4% 0.38mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	4.9% 0.78mg	29.8% 4.77mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	3.83% 0.19mg	26.7% 1.34mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	12.2% 0.16mg	52.6% 0.68mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	3.2% 12.8μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	4.25% 3.83mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	7% 1.05mg	0.76% 0.11mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	11.6% 14μg	2.24% 2.7μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Carrots with Salt	Teff	Recommended Dietary Allowance
Calcium	3.54% 35.4mg	25.5% 255mg	1000mg per day for Men 19-50 years
Copper	16.4% 0.15mg	128% 1.15mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	11.3% 0.91mg	135% 11mg	8mg per day for Men 19-50 years
Magnesium	2.7% 11.3mg	62% 261mg	420mg per day for Men 19-50 years
Manganese	27.7% 0.64mg	569% 13mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	4.86% 34mg	87% 608mg	700mg per day for Men 19-50 years
Potassium	7.46% 254mg	18% 605mg	3400mg per day for Men 19-50 years
Selenium	1.03% 0.57μg	11.3% 6.24μg	55μg per day for Men 19-50 years
Sodium	23% 343mg	1.13% 17mg	1500mg per day for Men 19-50 years
Zinc	3.35% 0.37mg	46.8% 5.15mg	11mg per day for Men 19-50 years
Water	3.56% 132g	0.34% 12.5g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Carrots with Salt VS Teff per 5 oz

Compare the macro and micronutrient content in 5 oz of Canned Carrots with Salt versus 5 oz of Teff to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Canned Carrots with Salt vs Teff:

• 5 ounces of Canned Carrots with Salt have more Vitamin A, 9.3 times more Vitamin E and 5.2 times more Vitamin K than Teff.
• While 5 oz of Raw Teff contain 21.7 times more Vitamin B1, 9 times more Vitamin B2, 6.1 times more Vitamin B3, 7 times more Vitamin B5 and 4.3 times more Vitamin B6 than Drained Canned Carrots with Salt.
• 5 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
• 5 ounces of Teff have insufficient amounts of Vitamin A, Vitamin E and Vitamin K

Comparing minerals per 5 ounces for Canned Carrots with Salt vs Teff:

• 5 ounces of Canned Carrots with Salt have 20.2 times more Sodium and 10.5 times more Water than Teff.
• While 5 oz of Raw Teff contain 7.2 times more Calcium, 7.8 times more Copper, 11.9 times more Iron, 23 times more Magnesium, 20.5 times more Manganese, 17.9 times more Phosphorus, 2.4 times more Potassium, 11 times more Selenium and 14 times more Zinc than Drained Canned Carrots with Salt.
• 5 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Canned Carrots with Salt have 1.3 times more Sugars than Teff.
• While 5 oz of Raw Teff contain 14.7 times more Energy, 12.5 times more Fat, 12.3 times more Omega 3, 11.8 times more Omega 6, 13.2 times more Carbohydrate, 5.3 times more Fiber and 20.8 times more Protein than Drained Canned Carrots with Salt.
• 5 ounces of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein