Comparing Nutrients in 1 kilogram Canned Carrots with Salt VS Teff

Macros Ratio

	Protein	Fat	Carbs
Canned Carrots with Salt	10%	6%	84%
Teff	14%	6%	80%

Macro Nutrients

	Canned Carrots with Salt	Teff	Recommended Dietary Allowance
Energy	8.62% 250kcal	127% 3670kcal	2900kcal per day for Men 19-50 years
Fat	1.96% 1.9g	24.5% 24g	97g per day for Men 19-50 years
Saturated Fat	1.13% 0.36g	14% 4.5g	32g per day for Men 19-50 years
Omega 3	6.88% 0.11g	84.4% 1.35g	1.6g per day for Men 19-50 years
Omega 6	4.65% 0.79g	55% 9.36g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	42.6% 55.4g	563% 731g	130g per day for Men 19-50 years
Sugars	34.2% 25g	25.4% 18.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	6.5% 4.7g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 7.3g	g per day for Men 19-50 years
Sucrose	NA	% 6.2g	g per day for Men 19-50 years
Fiber	39.5% 15g	211% 80g	38g per day for Men 19-50 years
Protein	11.4% 6.4g	238% 133g	56g per day for Men 19-50 years

Vitamins

	Canned Carrots with Salt	Teff	Recommended Dietary Allowance
Vitamin A	620% 5580μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	15% 0.18mg	325% 3.9mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	23% 0.3mg	208% 2.7mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	34.5% 5.5mg	210% 33.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	27% 1.35mg	188% 9.4mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	86% 1.12mg	371% 4.82mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	22.5% 90μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	30% 27mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	49.3% 7.4mg	5.33% 0.8mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	81.7% 98μg	16% 19μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Carrots with Salt	Teff	Recommended Dietary Allowance
Calcium	25% 250mg	180% 1800mg	1000mg per day for Men 19-50 years
Copper	116% 1.04mg	900% 8.1mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	80% 6.4mg	954% 76.3mg	8mg per day for Men 19-50 years
Magnesium	19% 80mg	438% 1840mg	420mg per day for Men 19-50 years
Manganese	196% 4.5mg	4017% 92mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	34.3% 240mg	613% 4290mg	700mg per day for Men 19-50 years
Potassium	52.6% 1790mg	126% 4270mg	3400mg per day for Men 19-50 years
Selenium	7.27% 4μg	80% 44μg	55μg per day for Men 19-50 years
Sodium	161% 2420mg	8% 120mg	1500mg per day for Men 19-50 years
Zinc	23.6% 2.6mg	330% 36.3mg	11mg per day for Men 19-50 years
Water	25% 930g	2.4% 88.2g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Canned Carrots with Salt vs Teff:

• Drained Canned Carrots with Salt have more Vitamin A, 9.3 times more Vitamin E and 5.2 times more Vitamin K than Raw Teff.
• While Raw Teff contains 21.7 times more Vitamin B1, 9 times more Vitamin B2, 6.1 times more Vitamin B3, 7 times more Vitamin B5 and 4.3 times more Vitamin B6 than Drained Canned Carrots with Salt.

Comparing minerals per 1 kilogram for Canned Carrots with Salt vs Teff:

• Drained Canned Carrots with Salt have 20.2 times more Sodium and 10.5 times more Water than Raw Teff.
• While Raw Teff contains 7.2 times more Calcium, 7.8 times more Copper, 11.9 times more Iron, 23 times more Magnesium, 20.5 times more Manganese, 17.9 times more Phosphorus, 2.4 times more Potassium, 11 times more Selenium and 14 times more Zinc than Drained Canned Carrots with Salt.

Comparison of macro-nutrients per 1 kilogram:

• Drained Canned Carrots with Salt have 1.3 times more Sugars than Raw Teff.
• While Raw Teff contains 14.7 times more Energy, 12.5 times more Fat, 12.5 times more Saturated Fat, 12.3 times more Omega 3, 11.8 times more Omega 6, 13.2 times more Carbohydrate, 5.3 times more Fiber and 20.8 times more Protein than Drained Canned Carrots with Salt.
• Both Drained Canned Carrots with Salt as well as Raw Teff have insufficient amounts of Glucose and Sucrose in 1 kg.