Nutrient Comparison: Canned Carrots with Salt VS Teff per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Carrots with Salt versus 7 oz of Teff to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Carrots with Salt vs Teff:
- 7 ounces of Canned Carrots with Salt have more Vitamin A, 9.3 times more Vitamin E and 5.2 times more Vitamin K than Teff.
- While 7 oz of Raw Teff contain 21.7 times more Vitamin B1, 9 times more Vitamin B2, 6.1 times more Vitamin B3, 7 times more Vitamin B5 and 4.3 times more Vitamin B6 than Drained Canned Carrots with Salt.
- 7 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 7 ounces of Teff have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Comparing minerals per 7 ounces for Canned Carrots with Salt vs Teff:
- 7 ounces of Canned Carrots with Salt have 20.2 times more Sodium and 10.5 times more Water than Teff.
- While 7 oz of Raw Teff contain 7.2 times more Calcium, 7.8 times more Copper, 11.9 times more Iron, 23 times more Magnesium, 20.5 times more Manganese, 17.9 times more Phosphorus, 2.4 times more Potassium, 11 times more Selenium and 14 times more Zinc than Drained Canned Carrots with Salt.
- 7 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Carrots with Salt have 1.3 times more Sugars than Teff.
- While 7 oz of Raw Teff contain 14.7 times more Energy, 12.5 times more Fat, 12.3 times more Omega 3, 11.8 times more Omega 6, 13.2 times more Carbohydrate, 5.3 times more Fiber and 20.8 times more Protein than Drained Canned Carrots with Salt.
- 7 ounces of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein