Comparing Nutrients in 300 calories Canned Carrots with SaltVS Teff
Weight per 300 calories
Canned Carrots with Salt
1200g
Teff
81.7g
Raw Teff has 14.7 times more energy per unit of mass than Drained Canned Carrots with Salt, which is high in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Teff?
Canned Carrots With Salt VS Teff Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Teff?
Lets compare vitamin content per 300 calories of Canned Carrots with Salt vs Teff:
300 calories of Canned Carrots with Salt have more Vitamin A, 1.6 times more Vitamin B2, 2.4 times more Vitamin B3, 2.1 times more Vitamin B5, 3.4 times more Vitamin B6, 135.8 times more Vitamin E and 75.7 times more Vitamin K than Teff.
While 300 kcal of Raw Teff contain 1.5 times more Vitamin B1 than Drained Canned Carrots with Salt.
300 calories of Teff have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Comparing minerals per 300 calories for Canned Carrots with Salt vs Teff:
300 calories of Canned Carrots with Salt have 2 times more Calcium, 1.9 times more Copper, 1.2 times more Iron, 6.2 times more Potassium, 1.3 times more Selenium, 296 times more Sodium and 154.7 times more Water than Teff.
While 300 kcal of Raw Teff contain 1.6 times more Magnesium and 1.4 times more Manganese than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Teff contain similar levels of Phosphorus and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Carrots with Salt have 19.8 times more Sugars and 2.8 times more Fiber than Teff.
While 300 kcal of Raw Teff contain 1.4 times more Protein than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Teff offer comparable quantities of Energy, Omega 3 and Carbohydrate per 300 calories.
Both Drained Canned Carrots with Salt as well as Raw Teff provide inadequate amounts of Omega 6 in 300 calories.