Comparing Nutrients in 300 calories Canned Carrots with SaltVS Cooked Teff
Weight per 300 calories
Canned Carrots with Salt
1200g
Cooked Teff
297g
Cooked Teff has 4 times more energy per unit of mass than Drained Canned Carrots with Salt, which is average in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Cooked Teff?
Canned Carrots With Salt VS Cooked Teff Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Cooked Teff?
Lets compare vitamin content per 300 calories of Canned Carrots with Salt vs Cooked Teff:
300 calories of Canned Carrots with Salt have more Vitamin A, 3.7 times more Vitamin B2, 2.5 times more Vitamin B3, 4.7 times more Vitamin B6 and 2 times more Vitamin B9 than Cooked Teff.
While 300 kcal of Cooked Teff contain 2.5 times more Vitamin B1 than Drained Canned Carrots with Salt.
300 calories of Cooked Teff have insufficient amounts of Vitamin A
Both Drained Canned Carrots with Salt as well as Cooked Teff have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Canned Carrots with Salt vs Cooked Teff:
300 calories of Canned Carrots with Salt have 2.1 times more Calcium, 1.9 times more Copper, 1.3 times more Iron, 6.8 times more Potassium, 122.2 times more Sodium and 5 times more Water than Cooked Teff.
While 300 kcal of Cooked Teff contain 1.5 times more Magnesium and 1.6 times more Manganese than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Cooked Teff contain similar levels of Phosphorus and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Carrots with Salt have 2.2 times more Fiber than Cooked Teff.
While 300 kcal of Cooked Teff contain 1.5 times more Protein than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Cooked Teff offer comparable quantities of Energy and Carbohydrate per 300 calories.