Nutrient Comparison: Canned Carrots with Salt VS Cooked Teff per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Carrots with Salt versus 5 oz of Cooked Teff to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Carrots with Salt vs Cooked Teff:
- 5 ounces of Canned Carrots with Salt have more Vitamin A than Cooked Teff.
- While 5 oz of Cooked Teff contain 10.2 times more Vitamin B1, 1.6 times more Vitamin B3 and 2 times more Vitamin B9 than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Cooked Teff provide similar amounts of Vitamin B2 and Vitamin B6 per five ounces.
- 5 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 5 ounces of Cooked Teff have insufficient amounts of Vitamin A
- Both Drained Canned Carrots with Salt as well as Cooked Teff have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Canned Carrots with Salt vs Cooked Teff:
- 5 ounces of Canned Carrots with Salt have 1.7 times more Potassium, 30.3 times more Sodium and 1.2 times more Water than Cooked Teff.
- While 5 oz of Cooked Teff contain 2 times more Calcium, 2.2 times more Copper, 3.2 times more Iron, 6.3 times more Magnesium, 6.4 times more Manganese, 5 times more Phosphorus and 4.3 times more Zinc than Drained Canned Carrots with Salt.
- 5 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Cooked Teff contain 4 times more Energy, 3.6 times more Carbohydrate, 1.9 times more Fiber and 6 times more Protein than Drained Canned Carrots with Salt.
- 5 ounces of Canned Carrots with Salt provide inadequate amounts of Energy and Protein