Nutrient Comparison: Canned Carrots with Salt VS Cooked Teff per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Carrots with Salt versus 14 oz of Cooked Teff to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Carrots with Salt vs Cooked Teff:
- 14 ounces of Canned Carrots with Salt have more Vitamin A than Cooked Teff.
- While 14 oz of Cooked Teff contain 10.2 times more Vitamin B1, 1.6 times more Vitamin B3 and 2 times more Vitamin B9 than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Cooked Teff provide similar amounts of Vitamin B2 and Vitamin B6 per 14 ounces.
- 14 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 14 ounces of Cooked Teff have insufficient amounts of Vitamin A
- Both Drained Canned Carrots with Salt as well as Cooked Teff have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Canned Carrots with Salt vs Cooked Teff:
- 14 ounces of Canned Carrots with Salt have 1.7 times more Potassium, 30.3 times more Sodium and 1.2 times more Water than Cooked Teff.
- While 14 oz of Cooked Teff contain 2 times more Calcium, 2.2 times more Copper, 3.2 times more Iron, 6.3 times more Magnesium, 6.4 times more Manganese, 5 times more Phosphorus and 4.3 times more Zinc than Drained Canned Carrots with Salt.
- 14 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Cooked Teff contain 4 times more Energy, 3.6 times more Carbohydrate, 1.9 times more Fiber and 6 times more Protein than Drained Canned Carrots with Salt.
- 14 ounces of Canned Carrots with Salt provide inadequate amounts of Energy and Protein