Nutrient Comparison: Canned Carrots with Salt VS Teff per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Carrots with Salt versus 1 lb of Teff to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Carrots with Salt vs Teff:
- 1 pound of Canned Carrots with Salt has more Vitamin A, 9.3 times more Vitamin E and 5.2 times more Vitamin K than Teff.
- While 1 lb of Raw Teff contains 21.7 times more Vitamin B1, 9 times more Vitamin B2, 6.1 times more Vitamin B3, 7 times more Vitamin B5 and 4.3 times more Vitamin B6 than Drained Canned Carrots with Salt.
- 1 pound of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 1 pound of Teff have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Comparing minerals per 1 pound for Canned Carrots with Salt vs Teff:
- 1 pound of Canned Carrots with Salt has 20.2 times more Sodium and 10.5 times more Water than Teff.
- While 1 lb of Raw Teff contains 7.2 times more Calcium, 7.8 times more Copper, 11.9 times more Iron, 23 times more Magnesium, 20.5 times more Manganese, 17.9 times more Phosphorus, 2.4 times more Potassium, 11 times more Selenium and 14 times more Zinc than Drained Canned Carrots with Salt.
- 1 pound of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Carrots with Salt has 1.3 times more Sugars than Teff.
- While 1 lb of Raw Teff contains 14.7 times more Energy, 12.5 times more Fat, 12.3 times more Omega 3, 11.8 times more Omega 6, 13.2 times more Carbohydrate, 5.3 times more Fiber and 20.8 times more Protein than Drained Canned Carrots with Salt.
- 1 pound of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein