Comparing Nutrients in 1 kilogram Teff VS Frozen Carrots

Macros Ratio

	Protein	Fat	Carbs
Teff	14%	6%	80%
Frozen Carrots	8%	11%	81%

Macro Nutrients

	Teff	Frozen Carrots	Recommended Dietary Allowance
Energy	127% 3670kcal	12.4% 360kcal	2900kcal per day for Men 19-50 years
Fat	24.5% 24g	4.74% 4.6g	97g per day for Men 19-50 years
Saturated Fat	14% 4.5g	1.47% 0.47g	32g per day for Men 19-50 years
Omega 3	84.4% 1.35g	10.6% 0.17g	1.6g per day for Men 19-50 years
Omega 6	55% 9.36g	14.5% 2.47g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	563% 731g	60.8% 79g	130g per day for Men 19-50 years
Sugars	25.4% 18.4g	65.7% 47.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	6.5% 4.7g	4.28% 3.1g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 7.3g	% 4g	g per day for Men 19-50 years
Sucrose	% 6.2g	% 40.5g	g per day for Men 19-50 years
Fiber	211% 80g	87% 33g	38g per day for Men 19-50 years
Protein	238% 133g	14% 7.8g	56g per day for Men 19-50 years

Vitamins

	Teff	Frozen Carrots	Recommended Dietary Allowance
Vitamin A	0% 0μg	789% 7100μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	325% 3.9mg	36.7% 0.44mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	208% 2.7mg	28.5% 0.37mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	210% 33.6mg	29% 4.64mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	188% 9.4mg	37.4% 1.87mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	371% 4.82mg	73% 0.95mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	25% 100μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	27.8% 25mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	5.33% 0.8mg	38% 5.7mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	16% 19μg	147% 176μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Teff	Frozen Carrots	Recommended Dietary Allowance
Calcium	180% 1800mg	36% 360mg	1000mg per day for Men 19-50 years
Copper	900% 8.1mg	82.2% 0.74mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	954% 76.3mg	55% 4.4mg	8mg per day for Men 19-50 years
Magnesium	438% 1840mg	28.6% 120mg	420mg per day for Men 19-50 years
Manganese	4017% 92mg	74.3% 1.7mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	613% 4290mg	47% 330mg	700mg per day for Men 19-50 years
Potassium	126% 4270mg	69% 2350mg	3400mg per day for Men 19-50 years
Selenium	80% 44μg	12.7% 7μg	55μg per day for Men 19-50 years
Sodium	8% 120mg	45.3% 680mg	1500mg per day for Men 19-50 years
Zinc	330% 36.3mg	30% 3.3mg	11mg per day for Men 19-50 years
Water	2.4% 88.2g	24.3% 900g	3700g per day for Men 19-50 years

Nutrient Comparison: Teff VS Frozen Carrots per 1 kg

Compare the macro and micronutrient content in 1 kg of Teff versus 1 kg of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Teff vs Frozen Carrots:

• 1 kilogram of Teff has 8.9 times more Vitamin B1, 7.3 times more Vitamin B2, 7.2 times more Vitamin B3, 5 times more Vitamin B5 and 5.1 times more Vitamin B6 than Frozen Carrots.
• While 1 kg of Frozen Carrots, Unprepared contains more Vitamin A, 7.1 times more Vitamin E and 9.3 times more Vitamin K than Raw Teff.
• 1 kilogram of Teff have insufficient amounts of Vitamin A, Vitamin E and Vitamin K

Comparing minerals per 1 kilogram for Teff vs Frozen Carrots:

• 1 kilogram of Teff has 5 times more Calcium, 10.9 times more Copper, 17.3 times more Iron, 15.3 times more Magnesium, 54 times more Manganese, 13 times more Phosphorus, 1.8 times more Potassium, 6.3 times more Selenium and 11 times more Zinc than Frozen Carrots.
• While 1 kg of Frozen Carrots, Unprepared contains 5.7 times more Sodium and 10.2 times more Water than Raw Teff.
• 1 kilogram of Frozen Carrots lack sufficient amounts of Selenium

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Teff has 10.2 times more Energy, 5.2 times more Fat, 7.9 times more Omega 3, 3.8 times more Omega 6, 9.3 times more Carbohydrate, 2.4 times more Fiber and 17.1 times more Protein than Frozen Carrots.
• While 1 kg of Frozen Carrots, Unprepared contains 2.6 times more Sugars than Raw Teff.
• 1 kilogram of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein