Nutrient Comparison: Teff VS Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Teff versus 14 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Teff vs Frozen Carrots:
- 14 ounces of Teff have 8.9 times more Vitamin B1, 7.3 times more Vitamin B2, 7.2 times more Vitamin B3, 5 times more Vitamin B5 and 5.1 times more Vitamin B6 than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain more Vitamin A, 7.1 times more Vitamin E and 9.3 times more Vitamin K than Raw Teff.
- 14 ounces of Teff have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Comparing minerals per 14 ounces for Teff vs Frozen Carrots:
- 14 ounces of Teff have 5 times more Calcium, 10.9 times more Copper, 17.3 times more Iron, 15.3 times more Magnesium, 54 times more Manganese, 13 times more Phosphorus, 1.8 times more Potassium, 6.3 times more Selenium and 11 times more Zinc than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 5.7 times more Sodium and 10.2 times more Water than Raw Teff.
- 14 ounces of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Teff have 10.2 times more Energy, 5.2 times more Fat, 7.9 times more Omega 3, 3.8 times more Omega 6, 9.3 times more Carbohydrate, 2.4 times more Fiber and 17.1 times more Protein than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 2.6 times more Sugars than Raw Teff.
- 14 ounces of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein