Nutrient Comparison: Teff VS Cooked Frozen Carrots per 1 kg
Compare the macro and micronutrient content in 1 kg of Teff versus 1 kg of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Teff vs Cooked Frozen Carrots:
- 1 kilogram of Teff has 13 times more Vitamin B1, 7.3 times more Vitamin B2, 8.1 times more Vitamin B3, 5.4 times more Vitamin B5 and 5.7 times more Vitamin B6 than Cooked Frozen Carrots.
- While 1 kg of Boiled and Drained Frozen Carrots contains more Vitamin A, 12.6 times more Vitamin E and 7.2 times more Vitamin K than Raw Teff.
- 1 kilogram of Teff have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Comparing minerals per 1 kilogram for Teff vs Cooked Frozen Carrots:
- 1 kilogram of Teff has 5.1 times more Calcium, 9.9 times more Copper, 14.4 times more Iron, 16.7 times more Magnesium, 55.3 times more Manganese, 13.8 times more Phosphorus, 2.2 times more Potassium, 7.3 times more Selenium and 10.4 times more Zinc than Cooked Frozen Carrots.
- While 1 kg of Boiled and Drained Frozen Carrots contains 4.9 times more Sodium and 10.2 times more Water than Raw Teff.
- 1 kilogram of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Teff has 9.9 times more Energy, 3.5 times more Fat, 3.1 times more Omega 3, 3.2 times more Omega 6, 9.5 times more Carbohydrate, 2.4 times more Fiber and 22.9 times more Protein than Cooked Frozen Carrots.
- While 1 kg of Boiled and Drained Frozen Carrots contains 2.2 times more Sugars than Raw Teff.
- 1 kilogram of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein