Comparing Nutrients in 500 calories TeffVS Cooked Frozen Carrots
Weight per 500 calories
Teff
136g
Cooked Frozen Carrots
1351g
Teff has 9.9 times more energy per 100g than Cooked Frozen Carrots. It has high energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Teff or Cooked Frozen Carrots?
Teff VS Cooked Frozen Carrots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Teff or Cooked Frozen Carrots?
Lets compare vitamin content per 500 calories of Teff vs Cooked Frozen Carrots:
500 calories of Teff have 1.3 times more Vitamin B1 than Cooked Frozen Carrots.
While 500 kcal of Boiled and Drained Frozen Carrots contain more Vitamin A, 1.4 times more Vitamin B2, 1.8 times more Vitamin B5, 1.7 times more Vitamin B6, 125.2 times more Vitamin E and 71 times more Vitamin K than Raw Teff.
Both Teff and Cooked Frozen Carrots provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Teff have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Comparing minerals per 500 calories for Teff vs Cooked Frozen Carrots:
500 calories of Teff have 1.5 times more Iron, 1.7 times more Magnesium, 5.6 times more Manganese and 1.4 times more Phosphorus than Cooked Frozen Carrots.
While 500 kcal of Boiled and Drained Frozen Carrots contain 1.9 times more Calcium, 4.5 times more Potassium, 1.4 times more Selenium, 48.8 times more Sodium and 101.6 times more Water than Raw Teff.
Both Teff and Cooked Frozen Carrots contain similar levels of Copper and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Teff have 2.3 times more Protein than Cooked Frozen Carrots.
While 500 kcal of Boiled and Drained Frozen Carrots contain 3.2 times more Omega 3, 3.1 times more Omega 6, 22 times more Sugars and 4.1 times more Fiber than Raw Teff.
Both Teff and Cooked Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Teff provide inadequate amounts of Omega 6