Comparing Nutrients in 500 calories TeffVS Cassava
Weight per 500 calories
Teff
136g
Cassava
313g
Teff has 2.3 times more energy per 100g than Cassava. It has high energy density when compared to other foods. Raw Cassava having above average energy density.
Discover which food has more nutrients per 500 calories - Teff or Cassava?
Discover which food has more nutrients per 500 calories - Teff or Cassava?
Lets compare vitamin content per 500 calories of Teff vs Cassava:
500 calories of Teff have 2 times more Vitamin B1, 2.5 times more Vitamin B2, 1.7 times more Vitamin B3, 3.8 times more Vitamin B5 and 2.4 times more Vitamin B6 than Cassava.
500 calories of Cassava have insufficient amounts of Vitamin B5
Both Raw Teff as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Teff vs Cassava:
500 calories of Teff have 4.9 times more Calcium, 3.5 times more Copper, 12.3 times more Iron, 3.8 times more Magnesium, 10.5 times more Manganese, 6.9 times more Phosphorus, 2.7 times more Selenium and 4.7 times more Zinc than Cassava.
While 500 kcal of Raw Cassava contain 1.5 times more Potassium than Raw Teff.
500 calories of Cassava lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Teff have 3.5 times more Omega 3, 1.9 times more Fiber and 4.3 times more Protein than Cassava.
Both Teff and Cassava offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cassava provide inadequate amounts of Omega 3 and Protein
Both Raw Teff as well as Raw Cassava provide inadequate amounts of Omega 6 in 500 calories.