Comparing Nutrients in 500 calories TeffVS Cauliflower
Weight per 500 calories
Teff
136g
Cauliflower
2000g
Teff has 14.7 times more energy per 100g than Cauliflower. It has high energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 500 calories - Teff or Cauliflower?
Discover which food has more nutrients per 500 calories - Teff or Cauliflower?
Lets compare vitamin content per 500 calories of Teff vs Cauliflower:
500 kcal of Raw Cauliflower contain 1.9 times more Vitamin B1, 3.3 times more Vitamin B2, 2.2 times more Vitamin B3, 10.4 times more Vitamin B5, 5.6 times more Vitamin B6, 14.7 times more Vitamin E and 119.8 times more Vitamin K than Raw Teff.
500 calories of Teff have insufficient amounts of Vitamin E and Vitamin K
Both Raw Teff as well as Raw Cauliflower have insufficient amounts of Vitamin A in 500 calories.
Comparing minerals per 500 calories for Teff vs Cauliflower:
500 calories of Teff have 1.4 times more Copper, 1.2 times more Iron and 4.1 times more Manganese than Cauliflower.
While 500 kcal of Raw Cauliflower contain 1.8 times more Calcium, 1.5 times more Phosphorus, 10.3 times more Potassium, 2 times more Selenium, 36.7 times more Sodium and 153.2 times more Water than Raw Teff.
Both Teff and Cauliflower contain similar levels of Magnesium and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Raw Cauliflower contain 1.6 times more Omega 3, 15.2 times more Sugars, 30.3 times more Fructose, 3.7 times more Fiber and 2.1 times more Protein than Raw Teff.
Both Teff and Cauliflower offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Raw Teff as well as Raw Cauliflower provide inadequate amounts of Omega 6 in 500 calories.