Nutrient Comparison: Teff VS Cauliflower per 1 lb
Compare the macro and micronutrient content in 1 lb of Teff versus 1 lb of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Teff vs Cauliflower:
- 1 pound of Teff has 7.8 times more Vitamin B1, 4.5 times more Vitamin B2, 6.6 times more Vitamin B3, 1.4 times more Vitamin B5 and 2.6 times more Vitamin B6 than Cauliflower.
- While 1 lb of Raw Cauliflower contains 8.2 times more Vitamin K than Raw Teff.
- 1 pound of Teff have insufficient amounts of Vitamin K
- Both Raw Teff as well as Raw Cauliflower have insufficient amounts of Vitamin A and Vitamin E in one pound.
Comparing minerals per 1 pound for Teff vs Cauliflower:
- 1 pound of Teff has 8.2 times more Calcium, 20.8 times more Copper, 18.2 times more Iron, 12.3 times more Magnesium, 59.6 times more Manganese, 9.8 times more Phosphorus, 1.4 times more Potassium, 7.3 times more Selenium and 13.4 times more Zinc than Cauliflower.
- While 1 lb of Raw Cauliflower contains 2.5 times more Sodium and 10.4 times more Water than Raw Teff.
- 1 pound of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Teff has 14.7 times more Energy, 8.5 times more Fat, 9 times more Omega 3, 58.5 times more Omega 6, 14.7 times more Carbohydrate, 4 times more Fiber and 6.9 times more Protein than Cauliflower.
- Both Teff and Cauliflower offer comparable quantities of Sugars per one pound.
- 1 pound of Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6