Comparing Nutrients in 300 calories TeffVS Cauliflower
Weight per 300 calories
Teff
81.7g
Cauliflower
1200g
Teff has 14.7 times more energy per 100g than Cauliflower. It has high energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Teff or Cauliflower?
Discover which food has more nutrients per 300 calories - Teff or Cauliflower?
Lets compare vitamin content per 300 calories of Teff vs Cauliflower:
300 kcal of Raw Cauliflower contain 1.9 times more Vitamin B1, 3.3 times more Vitamin B2, 2.2 times more Vitamin B3, 10.4 times more Vitamin B5, 5.6 times more Vitamin B6, 14.7 times more Vitamin E and 119.8 times more Vitamin K than Raw Teff.
300 calories of Teff have insufficient amounts of Vitamin E and Vitamin K
Both Raw Teff as well as Raw Cauliflower have insufficient amounts of Vitamin A in 300 calories.
Comparing minerals per 300 calories for Teff vs Cauliflower:
300 calories of Teff have 1.4 times more Copper, 1.2 times more Iron and 4.1 times more Manganese than Cauliflower.
While 300 kcal of Raw Cauliflower contain 1.8 times more Calcium, 1.5 times more Phosphorus, 10.3 times more Potassium, 2 times more Selenium, 36.7 times more Sodium and 153.2 times more Water than Raw Teff.
Both Teff and Cauliflower contain similar levels of Magnesium and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Cauliflower contain 1.6 times more Omega 3, 15.2 times more Sugars, 30.3 times more Fructose, 3.7 times more Fiber and 2.1 times more Protein than Raw Teff.
Both Teff and Cauliflower offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Raw Teff as well as Raw Cauliflower provide inadequate amounts of Omega 6 in 300 calories.