Comparing Nutrients in 300 calories TeffVS Cassava
Weight per 300 calories
Teff
81.7g
Cassava
188g
Teff has 2.3 times more energy per 100g than Cassava. It has high energy density when compared to other foods. Raw Cassava having above average energy density.
Discover which food has more nutrients per 300 calories - Teff or Cassava?
Discover which food has more nutrients per 300 calories - Teff or Cassava?
Lets compare vitamin content per 300 calories of Teff vs Cassava:
300 calories of Teff have 2 times more Vitamin B1, 2.5 times more Vitamin B2, 1.7 times more Vitamin B3, 3.8 times more Vitamin B5 and 2.4 times more Vitamin B6 than Cassava.
300 calories of Cassava have insufficient amounts of Vitamin B5
Both Raw Teff as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Teff vs Cassava:
300 calories of Teff have 4.9 times more Calcium, 3.5 times more Copper, 12.3 times more Iron, 3.8 times more Magnesium, 10.5 times more Manganese, 6.9 times more Phosphorus, 2.7 times more Selenium and 4.7 times more Zinc than Cassava.
While 300 kcal of Raw Cassava contain 1.5 times more Potassium than Raw Teff.
300 calories of Cassava lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Teff have 3.5 times more Omega 3, 1.9 times more Fiber and 4.3 times more Protein than Cassava.
Both Teff and Cassava offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cassava provide inadequate amounts of Omega 3 and Protein
Both Raw Teff as well as Raw Cassava provide inadequate amounts of Omega 6 in 300 calories.