Nutrient Comparison: Teff VS Cassava per 1 kg
Compare the macro and micronutrient content in 1 kg of Teff versus 1 kg of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Teff vs Cassava:
- 1 kilogram of Teff has 4.5 times more Vitamin B1, 5.6 times more Vitamin B2, 3.9 times more Vitamin B3, 8.8 times more Vitamin B5 and 5.5 times more Vitamin B6 than Cassava.
- Both Raw Teff as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Teff vs Cassava:
- 1 kilogram of Teff has 11.3 times more Calcium, 8.1 times more Copper, 28.3 times more Iron, 8.8 times more Magnesium, 24.1 times more Manganese, 15.9 times more Phosphorus, 1.6 times more Potassium, 6.3 times more Selenium and 10.7 times more Zinc than Cassava.
- 1 kilogram of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Teff has 2.3 times more Energy, 8.5 times more Fat, 7.9 times more Omega 3, 29.3 times more Omega 6, 1.9 times more Carbohydrate, 4.4 times more Fiber and 9.8 times more Protein than Cassava.
- Both Teff and Cassava offer comparable quantities of Sugars per one kilogram.
- 1 kilogram of Cassava provide inadequate amounts of Omega 3 and Omega 6