Nutrient Comparison: Teff VS Cassava per 100 g
Compare the macro and micronutrient content in 100 g of Teff versus 100 g of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Teff vs Cassava:
- 100 grams of Teff have 4.5 times more Vitamin B1, 5.6 times more Vitamin B2, 3.9 times more Vitamin B3, 8.8 times more Vitamin B5 and 5.5 times more Vitamin B6 than Cassava.
- Both Raw Teff as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Teff vs Cassava:
- 100 grams of Teff have 11.3 times more Calcium, 8.1 times more Copper, 28.3 times more Iron, 8.8 times more Magnesium, 24.1 times more Manganese, 15.9 times more Phosphorus, 1.6 times more Potassium, 6.3 times more Selenium and 10.7 times more Zinc than Cassava.
- 100 grams of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Teff have 2.3 times more Energy, 8.5 times more Fat, 7.9 times more Omega 3, 29.3 times more Omega 6, 1.9 times more Carbohydrate, 4.4 times more Fiber and 9.8 times more Protein than Cassava.
- Both Teff and Cassava offer comparable quantities of Sugars per 100 grams.
- 100 grams of Cassava provide inadequate amounts of Omega 3 and Omega 6