Comparing Nutrients in 100 calories Canned Carrots with SaltVS Syrups, corn, high-fructose
Weight per 100 calories
Canned Carrots with Salt
400g
Syrups, corn, high-fructose
35.6g
Syrups, corn, high-fructose have 11.2 times more energy per unit of mass than Drained Canned Carrots with Salt, which is high in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Syrups, corn, high-fructose?
Canned Carrots With Salt VS Syrups, Corn, High-fructose Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Syrups, corn, high-fructose?
Lets compare vitamin content per 100 calories of Canned Carrots with Salt vs Syrups, corn, high-fructose:
100 calories of Canned Carrots with Salt have more Vitamin A, more Vitamin B1, 17.7 times more Vitamin B2, more Vitamin B3, 137.9 times more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Syrups, corn, high-fructose.
100 calories of Syrups, corn, high-fructose have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Drained Canned Carrots with Salt as well as Syrups, corn, high-fructose have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Salt vs Syrups, corn, high-fructose:
100 calories of Canned Carrots with Salt have more Calcium, 40.3 times more Copper, 239.8 times more Iron, more Magnesium, 53.8 times more Manganese, more Phosphorus, more Potassium, 6.4 times more Selenium, 1360 times more Sodium, 146.1 times more Zinc and 43.5 times more Water than Syrups, corn, high-fructose.
100 calories of Syrups, corn, high-fructose lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Carrots with Salt have more Omega 3, more Fiber and more Protein than Syrups, corn, high-fructose.
While 100 kcal of Syrups, corn, high-fructose contain 2.7 times more Sugars than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Syrups, corn, high-fructose offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Syrups, corn, high-fructose provide inadequate amounts of Omega 3, Fiber and Protein
Both Drained Canned Carrots with Salt as well as Syrups, corn, high-fructose provide inadequate amounts of Omega 6 in 100 calories.