Comparing Nutrients in 100 calories Canned Carrots with SaltVS Fried Tofu
Weight per 100 calories
Canned Carrots with Salt
400g
Fried Tofu
37g
Fried Tofu has 10.8 times more energy per unit of mass than Drained Canned Carrots with Salt, which is high in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Fried Tofu?
Canned Carrots With Salt VS Fried Tofu Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Fried Tofu?
Lets compare vitamin content per 100 calories of Canned Carrots with Salt vs Fried Tofu:
100 calories of Canned Carrots with Salt have 6026.4 times more Vitamin A, 6.5 times more Vitamin B2, 59.6 times more Vitamin B3, 10.4 times more Vitamin B5, 12.2 times more Vitamin B6, 3.6 times more Vitamin B9, more Vitamin C, 199.8 times more Vitamin E and 13.6 times more Vitamin K than Fried Tofu.
Both Canned Carrots with Salt and Fried Tofu provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Fried Tofu have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin C and Vitamin E
Both Drained Canned Carrots with Salt as well as Fried Tofu have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Salt vs Fried Tofu:
100 calories of Canned Carrots with Salt have 2.8 times more Copper, 1.4 times more Iron, 1.4 times more Magnesium, 3.3 times more Manganese, 13.2 times more Potassium, 163.4 times more Sodium, 1.4 times more Zinc and 19.9 times more Water than Fried Tofu.
While 100 kcal of Fried Tofu contain 1.4 times more Calcium and 6.6 times more Selenium than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Fried Tofu contain similar levels of Phosphorus per 100 calories.
100 calories of Fried Tofu lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Carrots with Salt have 6.8 times more Carbohydrate, 9.8 times more Sugars and 4.2 times more Fiber than Fried Tofu.
While 100 kcal of Fried Tofu contain 9.8 times more Fat, 7.5 times more Saturated Fat, 11.3 times more Omega 3, 11.8 times more Omega 6 and 2.7 times more Protein than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Fried Tofu offer comparable quantities of Energy per 100 calories.
100 calories of Canned Carrots with Salt provide inadequate amounts of Omega 6