Comparing Nutrients in 100 calories Canned Carrots with SaltVS Waffles, gluten-free, frozen, ready-to-heat
Weight per 100 calories
Canned Carrots with Salt
400g
Waffles, gluten-free, frozen, ready-to-heat
38g
Waffles, gluten-free, frozen, ready-to-heat have 10.5 times more energy per unit of mass than Drained Canned Carrots with Salt, which is high in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Waffles, gluten-free, frozen, ready-to-heat?
Canned Carrots With Salt VS Waffles, Gluten-free, Frozen, Ready-to-heat Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Waffles, gluten-free, frozen, ready-to-heat?
Lets compare vitamin content per 100 calories of Canned Carrots with Salt vs Waffles, gluten-free, frozen, ready-to-heat:
100 calories of Canned Carrots with Salt have more Vitamin A, 2.4 times more Vitamin B1, 7.9 times more Vitamin B2, 3.2 times more Vitamin B3, 3 times more Vitamin B5, 17.6 times more Vitamin B6, 11.8 times more Vitamin B9, more Vitamin C, 8.1 times more Vitamin E and 9.3 times more Vitamin K than Waffles, gluten-free, frozen, ready-to-heat.
While 100 kcal of Waffles, gluten-free, frozen, ready-to-heat contain more Vitamin B12 than Drained Canned Carrots with Salt.
100 calories of Canned Carrots with Salt have insufficient amounts of Vitamin B12
100 calories of Waffles, gluten-free, frozen, ready-to-heat have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B6, Vitamin B9 and Vitamin C
Both Drained Canned Carrots with Salt as well as Waffles, gluten-free, frozen, ready-to-heat have insufficient amounts of Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Salt vs Waffles, gluten-free, frozen, ready-to-heat:
100 calories of Canned Carrots with Salt have 6.6 times more Calcium, 12.3 times more Copper, 10.7 times more Iron, 2.7 times more Magnesium, 6.1 times more Manganese, 15.2 times more Potassium, 10.5 times more Selenium, 5 times more Sodium, 5.5 times more Zinc and 22.5 times more Water than Waffles, gluten-free, frozen, ready-to-heat.
While 100 kcal of Waffles, gluten-free, frozen, ready-to-heat contain 1.4 times more Phosphorus than Drained Canned Carrots with Salt.
100 calories of Waffles, gluten-free, frozen, ready-to-heat lack sufficient amounts of Calcium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Carrots with Salt have 1.4 times more Carbohydrate, 15.1 times more Sugars, 11.3 times more Fiber and 2.5 times more Protein than Waffles, gluten-free, frozen, ready-to-heat.
While 100 kcal of Waffles, gluten-free, frozen, ready-to-heat contain 4.4 times more Fat, 6.7 times more Omega 3 and 1.9 times more Omega 6 than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Waffles, gluten-free, frozen, ready-to-heat offer comparable quantities of Energy per 100 calories.
100 calories of Canned Carrots with Salt provide inadequate amounts of Omega 6
100 calories of Waffles, gluten-free, frozen, ready-to-heat provide inadequate amounts of Fiber and Protein