Comparing Nutrients in 100 calories Canned Carrots with SaltVS Yardlong Beans
Weight per 100 calories
Canned Carrots with Salt
400g
Yardlong Beans
29g
Raw Yardlong Beans have 13.9 times more energy per unit of mass than Drained Canned Carrots with Salt, which is high in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Yardlong Beans?
Canned Carrots With Salt VS Yardlong Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Yardlong Beans?
Lets compare vitamin content per 100 calories of Canned Carrots with Salt vs Yardlong Beans:
100 calories of Canned Carrots with Salt have 2581.7 times more Vitamin A, 1.8 times more Vitamin B2, 3.6 times more Vitamin B3, 1.2 times more Vitamin B5, 4.2 times more Vitamin B6 and 23.4 times more Vitamin C than Yardlong Beans.
While 100 kcal of Raw Yardlong Beans contain 3.6 times more Vitamin B1 and 5.3 times more Vitamin B9 than Drained Canned Carrots with Salt.
100 calories of Yardlong Beans have insufficient amounts of Vitamin A and Vitamin C
Both Drained Canned Carrots with Salt as well as Raw Yardlong Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Salt vs Yardlong Beans:
100 calories of Canned Carrots with Salt have 2.5 times more Calcium, 1.6 times more Copper, 3.9 times more Manganese, 2.1 times more Potassium, 197.6 times more Sodium and 153 times more Water than Yardlong Beans.
While 100 kcal of Raw Yardlong Beans contain 3 times more Magnesium, 1.7 times more Phosphorus and 1.5 times more Selenium than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Yardlong Beans contain similar levels of Iron and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Carrots with Salt have 1.2 times more Carbohydrate and 1.9 times more Fiber than Yardlong Beans.
While 100 kcal of Raw Yardlong Beans contain 1.7 times more Omega 3 and 2.7 times more Protein than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Yardlong Beans offer comparable quantities of Energy per 100 calories.
Both Drained Canned Carrots with Salt as well as Raw Yardlong Beans provide inadequate amounts of Omega 6 in 100 calories.