Nutrient Comparison: Canned Carrots with Salt VS Yardlong Beans per 100 g
Compare the macro and micronutrient content in 100 g of Canned Carrots with Salt versus 100 g of Yardlong Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Carrots with Salt vs Yardlong Beans:
- 100 grams of Canned Carrots with Salt have 186 times more Vitamin A and 1.7 times more Vitamin C than Yardlong Beans.
- While 100 g of Raw Yardlong Beans contain 49.3 times more Vitamin B1, 7.8 times more Vitamin B2, 3.9 times more Vitamin B3, 11.6 times more Vitamin B5, 3.3 times more Vitamin B6 and 73.1 times more Vitamin B9 than Drained Canned Carrots with Salt.
- 100 grams of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 100 grams of Yardlong Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Drained Canned Carrots with Salt as well as Raw Yardlong Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Carrots with Salt vs Yardlong Beans:
- 100 grams of Canned Carrots with Salt have 14.2 times more Sodium and 11 times more Water than Yardlong Beans.
- While 100 g of Raw Yardlong Beans contain 5.5 times more Calcium, 8.5 times more Copper, 13.5 times more Iron, 42.3 times more Magnesium, 3.5 times more Manganese, 23.3 times more Phosphorus, 6.5 times more Potassium, 20.5 times more Selenium and 13.5 times more Zinc than Drained Canned Carrots with Salt.
- 100 grams of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Yardlong Beans contain 13.9 times more Energy, 23.5 times more Omega 3, 11.2 times more Carbohydrate, 7.3 times more Fiber and 38 times more Protein than Drained Canned Carrots with Salt.
- 100 grams of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3 and Protein
- Both Drained Canned Carrots with Salt as well as Raw Yardlong Beans provide inadequate amounts of Omega 6 in 100 grams.