Comparing Nutrients in 100 calories Canned Carrots with Liquids and SaltVS Higher Alcohol Light Beer
Weight per 100 calories
Canned Carrots with Liquids and Salt
435g
Higher Alcohol Light Beer
217g
Higher Alcohol Light Beer has 2 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is low in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Higher Alcohol Light Beer?
Canned Carrots With Liquids And Salt VS Higher Alcohol Light Beer Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Higher Alcohol Light Beer?
Lets compare vitamin content per 100 calories of Canned Carrots with Liquids and Salt vs Higher Alcohol Light Beer:
100 calories of Canned Carrots with Liquids and Salt have more Vitamin A, 7.6 times more Vitamin B1, 3.6 times more Vitamin B2, 2.2 times more Vitamin B3, 6.6 times more Vitamin B6, 2.7 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Higher Alcohol Light Beer.
100 calories of Higher Alcohol Light Beer have insufficient amounts of Vitamin A, Vitamin B1, Vitamin C, Vitamin E and Vitamin K
Both Canned Carrots Solids and Liquids with Salt as well as Higher Alcohol Light Beer have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Liquids and Salt vs Higher Alcohol Light Beer:
100 calories of Canned Carrots with Liquids and Salt have 15.5 times more Calcium, 34.3 times more Copper, 34.7 times more Iron, 3.6 times more Magnesium, 3.3 times more Phosphorus, 16.5 times more Potassium, 2 times more Selenium, 120 times more Sodium, 58 times more Zinc and 2 times more Water than Higher Alcohol Light Beer.
100 calories of Higher Alcohol Light Beer lack sufficient amounts of Calcium, Copper, Iron, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Carrots with Liquids and Salt have more Omega 3, 13.9 times more Carbohydrate, 54.7 times more Sugars, more Fiber and 4.6 times more Protein than Higher Alcohol Light Beer.
Both Canned Carrots with Liquids and Salt and Higher Alcohol Light Beer offer comparable quantities of Energy per 100 calories.
100 calories of Higher Alcohol Light Beer provide inadequate amounts of Omega 3, Carbohydrate, Fiber and Protein
Both Canned Carrots Solids and Liquids with Salt as well as Higher Alcohol Light Beer provide inadequate amounts of Omega 6 in 100 calories.