Lets compare vitamin content per 14 ounces of Canned Carrots with Liquids and Salt vs Higher Alcohol Light Beer:
Canned Carrots Solids and Liquids with Salt have more Vitamin A, 3.8 times more Vitamin B1, 1.8 times more Vitamin B2, 3.3 times more Vitamin B6, 1.3 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Higher Alcohol Light Beer.
Both Canned Carrots Solids and Liquids with Salt and Higher Alcohol Light Beer have similar amounts of Vitamin B3 per 14 oz.
Both Canned Carrots Solids and Liquids with Salt as well as Higher Alcohol Light Beer have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Canned Carrots with Liquids and Salt vs Higher Alcohol Light Beer:
Canned Carrots Solids and Liquids with Salt have 7.8 times more Calcium, 17.2 times more Copper, 17.3 times more Iron, 1.8 times more Magnesium, 1.7 times more Phosphorus, 8.2 times more Potassium, 60 times more Sodium and 29 times more Zinc than Higher Alcohol Light Beer.
Both Canned Carrots Solids and Liquids with Salt and Higher Alcohol Light Beer have similar amounts of Water per 14 oz.
Both Canned Carrots Solids and Liquids with Salt as well as Higher Alcohol Light Beer have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Canned Carrots Solids and Liquids with Salt have 7 times more Carbohydrate, 27.3 times more Sugars, more Fiber and 2.3 times more Protein than Higher Alcohol Light Beer.
While Higher Alcohol Light Beer contains 2 times more Energy than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt as well as Higher Alcohol Light Beer have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.