Comparing Nutrients in 100 calories Canned Carrots with Liquids and SaltVS Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame)
Weight per 100 calories
Canned Carrots with Liquids and Salt
435g
Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame)
38g
Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) have 11.5 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is high in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame)?
Macros Ratio
ProteinFatCarbs
Canned Carrots with Liquids and Salt
9%
5%
86%
Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame)
Canned Carrots With Liquids And Salt VS Bagels, Plain, Enriched, With Calcium Propionate (includes Onion, Poppy, Sesame) Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame)?
Lets compare vitamin content per 100 calories of Canned Carrots with Liquids and Salt vs Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame):
100 calories of Canned Carrots with Liquids and Salt have more Vitamin A, 3.9 times more Vitamin B5, 18.4 times more Vitamin B6, more Vitamin C and 562.4 times more Vitamin K than Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame).
While 100 kcal of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) contain 2.6 times more Vitamin B1 than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) provide similar amounts of Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin E per 100 calories.
100 calories of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Canned Carrots Solids and Liquids with Salt as well as Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Liquids and Salt vs Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame):
100 calories of Canned Carrots with Liquids and Salt have 1.6 times more Calcium, 9.2 times more Copper, 1.7 times more Iron, 3.6 times more Magnesium, 9.6 times more Manganese, 2.3 times more Phosphorus, 18.6 times more Potassium, 6.5 times more Sodium, 4 times more Zinc and 31.6 times more Water than Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame).
While 100 kcal of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) contain 4.7 times more Selenium than Canned Carrots Solids and Liquids with Salt.
100 calories of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Carrots with Liquids and Salt have 3.8 times more Omega 3, 3.3 times more Sugars and 12.9 times more Fiber than Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame).
While 100 kcal of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) contain 1.6 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) provide inadequate amounts of Omega 3 and Fiber
Both Canned Carrots Solids and Liquids with Salt as well as Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) provide inadequate amounts of Omega 6 in 100 calories.