Comparing Nutrients in 100 calories Canned Carrots with Liquids and SaltVS Cooked Chili Beans, Barbecue, Ranch Style
Weight per 100 calories
Canned Carrots with Liquids and Salt
435g
Cooked Chili Beans, Barbecue, Ranch Style
103g
Cooked Chili Beans, Barbecue, Ranch Style have 4.2 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is average in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Cooked Chili Beans, Barbecue, Ranch Style?
Canned Carrots With Liquids And Salt VS Cooked Chili Beans, Barbecue, Ranch Style Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Cooked Chili Beans, Barbecue, Ranch Style?
Lets compare vitamin content per 100 calories of Canned Carrots with Liquids and Salt vs Cooked Chili Beans, Barbecue, Ranch Style:
100 calories of Canned Carrots with Liquids and Salt have 2585.3 times more Vitamin A, 2 times more Vitamin B1, 4.9 times more Vitamin B3, 1.7 times more Vitamin B6, 1.3 times more Vitamin B9, 5 times more Vitamin C, 14.7 times more Vitamin E and 103.3 times more Vitamin K than Cooked Chili Beans, Barbecue, Ranch Style.
While 100 kcal of Cooked Chili Beans, Barbecue, Ranch Style contain 1.3 times more Vitamin B2 than Canned Carrots Solids and Liquids with Salt.
100 calories of Cooked Chili Beans, Barbecue, Ranch Style have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Canned Carrots Solids and Liquids with Salt as well as Cooked Chili Beans, Barbecue, Ranch Style have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Liquids and Salt vs Cooked Chili Beans, Barbecue, Ranch Style:
100 calories of Canned Carrots with Liquids and Salt have 4.2 times more Calcium, 1.7 times more Copper, 1.6 times more Potassium, 1.3 times more Selenium, 1.4 times more Sodium and 5.2 times more Water than Cooked Chili Beans, Barbecue, Ranch Style.
While 100 kcal of Cooked Chili Beans, Barbecue, Ranch Style contain 1.8 times more Phosphorus and 1.6 times more Zinc than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Cooked Chili Beans, Barbecue, Ranch Style contain similar levels of Iron and Magnesium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Carrots with Liquids and Salt have 1.3 times more Carbohydrate, 2 times more Sugars and 1.8 times more Fiber than Cooked Chili Beans, Barbecue, Ranch Style.
While 100 kcal of Cooked Chili Beans, Barbecue, Ranch Style contain 10 times more Omega 3 and 2 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Cooked Chili Beans, Barbecue, Ranch Style offer comparable quantities of Energy per 100 calories.
Both Canned Carrots Solids and Liquids with Salt as well as Cooked Chili Beans, Barbecue, Ranch Style provide inadequate amounts of Omega 6 in 100 calories.