Nutrient Comparison: Canned Carrots with Liquids and Salt VS Cooked Chili Beans, Barbecue, Ranch Style per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Carrots with Liquids and Salt versus 7 oz of Cooked Chili Beans, Barbecue, Ranch Style to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Carrots with Liquids and Salt vs Cooked Chili Beans, Barbecue, Ranch Style:
- 7 ounces of Canned Carrots with Liquids and Salt have 613 times more Vitamin A, 3.5 times more Vitamin E and 24.5 times more Vitamin K than Cooked Chili Beans, Barbecue, Ranch Style.
- While 7 oz of Cooked Chili Beans, Barbecue, Ranch Style contain 2.1 times more Vitamin B1, 5.6 times more Vitamin B2, 2.4 times more Vitamin B6 and 3.3 times more Vitamin B9 than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Cooked Chili Beans, Barbecue, Ranch Style provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- 7 ounces of Cooked Chili Beans, Barbecue, Ranch Style have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Canned Carrots Solids and Liquids with Salt as well as Cooked Chili Beans, Barbecue, Ranch Style have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Carrots with Liquids and Salt vs Cooked Chili Beans, Barbecue, Ranch Style:
- 7 ounces of Canned Carrots with Liquids and Salt have 1.2 times more Water than Cooked Chili Beans, Barbecue, Ranch Style.
- While 7 oz of Cooked Chili Beans, Barbecue, Ranch Style contain 2.4 times more Copper, 3.6 times more Iron, 5 times more Magnesium, 7.7 times more Phosphorus, 2.6 times more Potassium, 3.3 times more Selenium, 3 times more Sodium and 6.9 times more Zinc than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Cooked Chili Beans, Barbecue, Ranch Style contain similar levels of Calcium per seven ounces.
- 7 ounces of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Cooked Chili Beans, Barbecue, Ranch Style contain 4.2 times more Energy, 42.4 times more Omega 3, 3.1 times more Carbohydrate, 2.1 times more Sugars, 2.3 times more Fiber and 8.6 times more Protein than Canned Carrots Solids and Liquids with Salt.
- 7 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 3 and Protein
- Both Canned Carrots Solids and Liquids with Salt as well as Cooked Chili Beans, Barbecue, Ranch Style provide inadequate amounts of Omega 6 in seven ounces.