Comparing Nutrients in 100 calories Canned Carrots with Liquids and SaltVS Bulgur
Weight per 100 calories
Canned Carrots with Liquids and Salt
435g
Bulgur
29g
Dry Bulgur has 14.9 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is high in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Bulgur?
Canned Carrots With Liquids And Salt VS Bulgur Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Bulgur?
Lets compare vitamin content per 100 calories of Canned Carrots with Liquids and Salt vs Bulgur:
100 calories of Canned Carrots with Liquids and Salt have more Vitamin A, 1.2 times more Vitamin B1, 3.5 times more Vitamin B2, 1.2 times more Vitamin B3, 2 times more Vitamin B5, 4.9 times more Vitamin B6, 4.4 times more Vitamin B9, more Vitamin C, 180.9 times more Vitamin E and 76.7 times more Vitamin K than Bulgur.
100 calories of Bulgur have insufficient amounts of Vitamin A, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Canned Carrots Solids and Liquids with Salt as well as Dry Bulgur have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Liquids and Salt vs Bulgur:
100 calories of Canned Carrots with Liquids and Salt have 13.2 times more Calcium, 4.6 times more Copper, 3.1 times more Iron, 2.2 times more Manganese, 6.3 times more Potassium, 2.6 times more Selenium, 209.9 times more Sodium, 2.2 times more Zinc and 153.6 times more Water than Bulgur.
Both Canned Carrots with Liquids and Salt and Bulgur contain similar levels of Magnesium and Phosphorus per 100 calories.
100 calories of Bulgur lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Carrots with Liquids and Salt have 5.2 times more Omega 3, 89.2 times more Sugars and 2.1 times more Fiber than Bulgur.
While 100 kcal of Dry Bulgur contain 1.4 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Bulgur offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Bulgur provide inadequate amounts of Omega 3
Both Canned Carrots Solids and Liquids with Salt as well as Dry Bulgur provide inadequate amounts of Omega 6 in 100 calories.