Comparing Nutrients in 100 calories Canned Carrots with Liquids and SaltVS Carob flour
Weight per 100 calories
Canned Carrots with Liquids and Salt
435g
Carob flour
45g
Carob flour has 9.7 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is above average in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Carob flour?
Canned Carrots With Liquids And Salt VS Carob Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Carob flour?
Lets compare vitamin content per 100 calories of Canned Carrots with Liquids and Salt vs Carob flour:
100 calories of Canned Carrots with Liquids and Salt have 5916.8 times more Vitamin A, 3.5 times more Vitamin B1, 2.1 times more Vitamin B3, 28.5 times more Vitamin B5, 3 times more Vitamin B6, 2.7 times more Vitamin B9, 96.5 times more Vitamin C, 11.2 times more Vitamin E and more Vitamin K than Carob flour.
While 100 kcal of Carob flour contain 1.8 times more Vitamin B2 than Canned Carrots Solids and Liquids with Salt.
100 calories of Carob flour have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin C, Vitamin E and Vitamin K
Both Canned Carrots Solids and Liquids with Salt as well as Carob flour have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Liquids and Salt vs Carob flour:
100 calories of Canned Carrots with Liquids and Salt have 1.7 times more Copper, 1.7 times more Iron, 1.6 times more Magnesium, 8.6 times more Manganese, 2.4 times more Phosphorus, 2 times more Potassium, 66.2 times more Sodium, 3 times more Zinc and 250.7 times more Water than Carob flour.
While 100 kcal of Carob flour contain 1.4 times more Selenium than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Carob flour contain similar levels of Calcium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Carrots with Liquids and Salt have 19.3 times more Omega 3 and 1.2 times more Protein than Carob flour.
While 100 kcal of Carob flour contain 1.7 times more Carbohydrate, 2.1 times more Sugars and 2.3 times more Fiber than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Carob flour offer comparable quantities of Energy per 100 calories.
100 calories of Carob flour provide inadequate amounts of Omega 3
Both Canned Carrots Solids and Liquids with Salt as well as Carob flour provide inadequate amounts of Omega 6 in 100 calories.