Comparing Nutrients in 100 calories Canned Carrots with Liquids and SaltVS White Cornmeal
Weight per 100 calories
Canned Carrots with Liquids and Salt
435g
White Cornmeal
27.6g
Whole-grain White Cornmeal has 15.7 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is high in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or White Cornmeal?
Canned Carrots With Liquids And Salt VS White Cornmeal Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or White Cornmeal?
Lets compare vitamin content per 100 calories of Canned Carrots with Liquids and Salt vs White Cornmeal:
100 calories of Canned Carrots with Liquids and Salt have more Vitamin A, 2.1 times more Vitamin B2, 1.8 times more Vitamin B3, 5.1 times more Vitamin B5, 5.8 times more Vitamin B6, 5 times more Vitamin B9, more Vitamin C, 27.4 times more Vitamin E and 514.1 times more Vitamin K than White Cornmeal.
While 100 kcal of Whole-grain White Cornmeal contain 1.3 times more Vitamin B1 than Canned Carrots Solids and Liquids with Salt.
100 calories of White Cornmeal have insufficient amounts of Vitamin A, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Canned Carrots Solids and Liquids with Salt as well as Whole-grain White Cornmeal have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Liquids and Salt vs White Cornmeal:
100 calories of Canned Carrots with Liquids and Salt have 81.3 times more Calcium, 8.4 times more Copper, 2.4 times more Iron, 14.2 times more Manganese, 1.3 times more Phosphorus, 9.5 times more Potassium, 107.9 times more Sodium, 2.5 times more Zinc and 142.6 times more Water than White Cornmeal.
While 100 kcal of Whole-grain White Cornmeal contain 2.5 times more Selenium than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and White Cornmeal contain similar levels of Magnesium per 100 calories.
100 calories of White Cornmeal lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Carrots with Liquids and Salt have 2.6 times more Omega 3, 60.5 times more Sugars and 3.9 times more Fiber than White Cornmeal.
While 100 kcal of Whole-grain White Cornmeal contain 1.8 times more Omega 6 than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and White Cornmeal offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Canned Carrots with Liquids and Salt provide inadequate amounts of Omega 6
100 calories of White Cornmeal provide inadequate amounts of Omega 3