Comparing Nutrients in 100 calories White CornmealVS Canned Carrots with Salt
Weight per 100 calories
White Cornmeal
27.6g
Canned Carrots with Salt
400g
White Cornmeal has 14.5 times more energy per 100g than Canned Carrots with Salt. It has high energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - White Cornmeal or Canned Carrots with Salt?
White Cornmeal VS Canned Carrots With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - White Cornmeal or Canned Carrots with Salt?
Lets compare vitamin content per 100 calories of White Cornmeal vs Canned Carrots with Salt:
100 calories of White Cornmeal have 1.5 times more Vitamin B1 than Canned Carrots with Salt.
While 100 kcal of Drained Canned Carrots with Salt contain more Vitamin A, 2.2 times more Vitamin B2, 2.2 times more Vitamin B3, 4.6 times more Vitamin B5, 5.3 times more Vitamin B6, 5.2 times more Vitamin B9, more Vitamin C, 25.5 times more Vitamin E and 473 times more Vitamin K than Whole-grain White Cornmeal.
100 calories of White Cornmeal have insufficient amounts of Vitamin A, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Whole-grain White Cornmeal as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for White Cornmeal vs Canned Carrots with Salt:
100 calories of White Cornmeal have 2.7 times more Selenium than Canned Carrots with Salt.
While 100 kcal of Drained Canned Carrots with Salt contain 60.3 times more Calcium, 7.8 times more Copper, 2.7 times more Iron, 13.1 times more Manganese, 1.4 times more Phosphorus, 9 times more Potassium, 100.1 times more Sodium, 2.1 times more Zinc and 131.2 times more Water than Whole-grain White Cornmeal.
Both White Cornmeal and Canned Carrots with Salt contain similar levels of Magnesium per 100 calories.
100 calories of White Cornmeal lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of White Cornmeal have 1.4 times more Omega 6 than Canned Carrots with Salt.
While 100 kcal of Drained Canned Carrots with Salt contain 3.3 times more Omega 3, 56.1 times more Sugars and 3 times more Fiber than Whole-grain White Cornmeal.
Both White Cornmeal and Canned Carrots with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of White Cornmeal provide inadequate amounts of Omega 3
100 calories of Canned Carrots with Salt provide inadequate amounts of Omega 6