Nutrient Comparison: White Cornmeal VS Canned Carrots with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of White Cornmeal versus 1 kg of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of White Cornmeal vs Canned Carrots with Salt:
- 1 kilogram of White Cornmeal has 21.4 times more Vitamin B1, 6.7 times more Vitamin B2, 6.6 times more Vitamin B3, 3.1 times more Vitamin B5, 2.7 times more Vitamin B6 and 2.8 times more Vitamin B9 than Canned Carrots with Salt.
- While 1 kg of Drained Canned Carrots with Salt contains more Vitamin A, more Vitamin C, 1.8 times more Vitamin E and 32.7 times more Vitamin K than Whole-grain White Cornmeal.
- 1 kilogram of White Cornmeal have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- 1 kilogram of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Whole-grain White Cornmeal as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for White Cornmeal vs Canned Carrots with Salt:
- 1 kilogram of White Cornmeal has 1.9 times more Copper, 5.4 times more Iron, 15.9 times more Magnesium, 10 times more Phosphorus, 1.6 times more Potassium, 38.8 times more Selenium and 7 times more Zinc than Canned Carrots with Salt.
- While 1 kg of Drained Canned Carrots with Salt contains 4.2 times more Calcium, 6.9 times more Sodium and 9.1 times more Water than Whole-grain White Cornmeal.
- Both White Cornmeal and Canned Carrots with Salt contain similar levels of Manganese per one kilogram.
- 1 kilogram of White Cornmeal lack sufficient amounts of Calcium
- 1 kilogram of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of White Cornmeal has 14.5 times more Energy, 18.9 times more Fat, 4.5 times more Omega 3, 20.1 times more Omega 6, 13.9 times more Carbohydrate, 4.9 times more Fiber and 12.7 times more Protein than Canned Carrots with Salt.
- While 1 kg of Drained Canned Carrots with Salt contains 3.9 times more Sugars than Whole-grain White Cornmeal.
- 1 kilogram of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein