Comparing Nutrients in 100 calories Canned Carrots with Liquids and SaltVS Common Cowpeas
Weight per 100 calories
Canned Carrots with Liquids and Salt
435g
Common Cowpeas
30g
Raw Common Cowpeas have 14.6 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is high in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Common Cowpeas?
Canned Carrots With Liquids And Salt VS Common Cowpeas Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Common Cowpeas?
Lets compare vitamin content per 100 calories of Canned Carrots with Liquids and Salt vs Common Cowpeas:
100 calories of Canned Carrots with Liquids and Salt have 2985 times more Vitamin A, 1.7 times more Vitamin B2, 3 times more Vitamin B3, 1.4 times more Vitamin B5, 4.6 times more Vitamin B6, 19.5 times more Vitamin C, 27.3 times more Vitamin E and 28.6 times more Vitamin K than Common Cowpeas.
While 100 kcal of Raw Common Cowpeas contain 3.1 times more Vitamin B1 and 5.4 times more Vitamin B9 than Canned Carrots Solids and Liquids with Salt.
100 calories of Common Cowpeas have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Canned Carrots Solids and Liquids with Salt as well as Raw Common Cowpeas have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Liquids and Salt vs Common Cowpeas:
100 calories of Canned Carrots with Liquids and Salt have 4.1 times more Calcium, 1.8 times more Copper, 4.3 times more Manganese, 2.3 times more Potassium, 219.1 times more Sodium, 1.3 times more Zinc and 113.7 times more Water than Common Cowpeas.
While 100 kcal of Raw Common Cowpeas contain 1.4 times more Magnesium, 1.5 times more Phosphorus and 1.5 times more Selenium than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Common Cowpeas contain similar levels of Iron per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Carrots with Liquids and Salt have 1.3 times more Carbohydrate, 5.2 times more Sugars and 2.5 times more Fiber than Common Cowpeas.
While 100 kcal of Raw Common Cowpeas contain 1.7 times more Omega 3 and 2.8 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Common Cowpeas offer comparable quantities of Energy per 100 calories.
Both Canned Carrots Solids and Liquids with Salt as well as Raw Common Cowpeas provide inadequate amounts of Omega 6 in 100 calories.