Comparing Nutrients in 100 calories Canned Carrots with Liquids and SaltVS Meatless Meatballs
Weight per 100 calories
Canned Carrots with Liquids and Salt
435g
Meatless Meatballs
50.8g
Meatless Meatballs have 8.6 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is above average in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Meatless Meatballs?
Canned Carrots With Liquids And Salt VS Meatless Meatballs Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Meatless Meatballs?
Lets compare vitamin content per 100 calories of Canned Carrots with Liquids and Salt vs Meatless Meatballs:
100 calories of Canned Carrots with Liquids and Salt have more Vitamin A, 1.4 times more Vitamin B3, 2.4 times more Vitamin B5, 4.8 times more Vitamin B6, more Vitamin C, 3.6 times more Vitamin E and more Vitamin K than Meatless Meatballs.
While 100 kcal of Meatless Meatballs contain 5.8 times more Vitamin B1 and more Vitamin B12 than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Meatless Meatballs provide similar amounts of Vitamin B2 and Vitamin B9 per 100 calories.
100 calories of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B12
100 calories of Meatless Meatballs have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Canned Carrots Solids and Liquids with Salt as well as Meatless Meatballs have insufficient amounts of Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Liquids and Salt vs Meatless Meatballs:
100 calories of Canned Carrots with Liquids and Salt have 10.6 times more Calcium, 1.2 times more Copper, 2.1 times more Iron, 4.3 times more Magnesium, 8.2 times more Potassium, 4.3 times more Selenium, 3.7 times more Sodium, 1.4 times more Zinc and 13.7 times more Water than Meatless Meatballs.
While 100 kcal of Meatless Meatballs contain 2 times more Phosphorus than Canned Carrots Solids and Liquids with Salt.
100 calories of Meatless Meatballs lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Carrots with Liquids and Salt have 5.7 times more Carbohydrate, 16.9 times more Sugars and 3.4 times more Fiber than Meatless Meatballs.
While 100 kcal of Meatless Meatballs contain 7.5 times more Fat, 6.7 times more Saturated Fat, 7.6 times more Omega 3, 8.6 times more Omega 6 and 4.2 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Meatless Meatballs offer comparable quantities of Energy per 100 calories.
100 calories of Canned Carrots with Liquids and Salt provide inadequate amounts of Omega 6