Nutrient Comparison: Canned Carrots with Liquids and Salt VS Meatless Meatballs per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Carrots with Liquids and Salt versus 7 oz of Meatless Meatballs to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Carrots with Liquids and Salt vs Meatless Meatballs:
- 7 ounces of Canned Carrots with Liquids and Salt have more Vitamin A, more Vitamin C and more Vitamin K than Meatless Meatballs.
- While 7 oz of Meatless Meatballs contain 49.4 times more Vitamin B1, 7.9 times more Vitamin B2, 5.9 times more Vitamin B3, 3.6 times more Vitamin B5, 1.8 times more Vitamin B6, 9.8 times more Vitamin B9, more Vitamin B12 and 2.4 times more Vitamin E than Canned Carrots Solids and Liquids with Salt.
- 7 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1 and Vitamin B12
- 7 ounces of Meatless Meatballs have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Canned Carrots Solids and Liquids with Salt as well as Meatless Meatballs have insufficient amounts of Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Carrots with Liquids and Salt vs Meatless Meatballs:
- 7 ounces of Canned Carrots with Liquids and Salt have 1.2 times more Calcium and 1.6 times more Water than Meatless Meatballs.
- While 7 oz of Meatless Meatballs contain 6.9 times more Copper, 4.2 times more Iron, 2 times more Magnesium, 17.2 times more Phosphorus, 2.3 times more Sodium and 6.2 times more Zinc than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Meatless Meatballs contain similar levels of Potassium per seven ounces.
- Both Canned Carrots Solids and Liquids with Salt as well as Meatless Meatballs lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Carrots with Liquids and Salt have 2 times more Sugars than Meatless Meatballs.
- While 7 oz of Meatless Meatballs contain 8.6 times more Energy, 64.3 times more Fat, 57 times more Saturated Fat, 65 times more Omega 3, 74 times more Omega 6, 1.5 times more Carbohydrate, 2.6 times more Fiber and 36.2 times more Protein than Canned Carrots Solids and Liquids with Salt.
- 7 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein