Comparing Nutrients in 100 calories Canned Carrots with Liquids and SaltVS Millet, puffed
Weight per 100 calories
Canned Carrots with Liquids and Salt
435g
Millet, puffed
28g
Millet, puffed has 15.4 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is high in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Millet, puffed?
Canned Carrots With Liquids And Salt VS Millet, Puffed Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Millet, puffed?
Lets compare vitamin content per 100 calories of Canned Carrots with Liquids and Salt vs Millet, puffed:
100 calories of Canned Carrots with Liquids and Salt have more Vitamin A, 1.5 times more Vitamin B2, 1.5 times more Vitamin B3, 4.8 times more Vitamin B6, 1.6 times more Vitamin B9, more Vitamin C, 17 times more Vitamin E and 107.7 times more Vitamin K than Millet, puffed.
While 100 kcal of Millet, puffed contain 1.3 times more Vitamin B1 than Canned Carrots Solids and Liquids with Salt.
100 calories of Millet, puffed have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Canned Carrots Solids and Liquids with Salt as well as Millet, puffed have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Liquids and Salt vs Millet, puffed:
100 calories of Canned Carrots with Liquids and Salt have 59.6 times more Calcium, 2.3 times more Copper, 2.8 times more Iron, 1.3 times more Magnesium, 66.6 times more Potassium, 2.1 times more Selenium, 738.8 times more Sodium, 2.8 times more Zinc and 572.5 times more Water than Millet, puffed.
Both Canned Carrots with Liquids and Salt and Millet, puffed contain similar levels of Phosphorus per 100 calories.
100 calories of Millet, puffed lack sufficient amounts of Calcium, Potassium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Carrots with Liquids and Salt have 68.8 times more Sugars and 10.3 times more Fiber than Millet, puffed.
While 100 kcal of Millet, puffed contain 2.2 times more Omega 6 and 1.5 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Millet, puffed offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Canned Carrots with Liquids and Salt provide inadequate amounts of Omega 6
100 calories of Millet, puffed provide inadequate amounts of Omega 3