Comparing Nutrients in 100 calories Canned Carrots with Liquids and SaltVS Oil Roasted Cashew Nuts with Salt
Weight per 100 calories
Canned Carrots with Liquids and Salt
435g
Oil Roasted Cashew Nuts with Salt
17g
Oil Roasted Cashew Nuts with Salt have 25.3 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is very high in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Oil Roasted Cashew Nuts with Salt?
Canned Carrots With Liquids And Salt VS Oil Roasted Cashew Nuts With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Oil Roasted Cashew Nuts with Salt?
Lets compare vitamin content per 100 calories of Canned Carrots with Liquids and Salt vs Oil Roasted Cashew Nuts with Salt:
100 calories of Canned Carrots with Liquids and Salt have more Vitamin A, 1.3 times more Vitamin B1, 3.1 times more Vitamin B2, 6.1 times more Vitamin B3, 4 times more Vitamin B5, 8.8 times more Vitamin B6, 8.1 times more Vitamin B9, 168.4 times more Vitamin C, 20 times more Vitamin E and 7.1 times more Vitamin K than Oil Roasted Cashew Nuts with Salt.
100 calories of Oil Roasted Cashew Nuts with Salt have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9, Vitamin C and Vitamin E
Both Canned Carrots Solids and Liquids with Salt as well as Oil Roasted Cashew Nuts with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Liquids and Salt vs Oil Roasted Cashew Nuts with Salt:
100 calories of Canned Carrots with Liquids and Salt have 18.2 times more Calcium, 1.3 times more Copper, 2.2 times more Iron, 6.8 times more Manganese, 6.9 times more Potassium, 19.7 times more Sodium, 1.4 times more Zinc and 1003.8 times more Water than Oil Roasted Cashew Nuts with Salt.
While 100 kcal of Oil Roasted Cashew Nuts with Salt contain 2 times more Selenium than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Oil Roasted Cashew Nuts with Salt contain similar levels of Magnesium and Phosphorus per 100 calories.
100 calories of Oil Roasted Cashew Nuts with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Carrots with Liquids and Salt have 3 times more Omega 3, 4.5 times more Carbohydrate, 12.4 times more Sugars and 13.8 times more Fiber than Oil Roasted Cashew Nuts with Salt.
While 100 kcal of Oil Roasted Cashew Nuts with Salt contain 13.5 times more Fat, 13.4 times more Saturated Fat and 6 times more Omega 6 than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Oil Roasted Cashew Nuts with Salt offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Canned Carrots with Liquids and Salt provide inadequate amounts of Omega 6
100 calories of Oil Roasted Cashew Nuts with Salt provide inadequate amounts of Omega 3 and Fiber