Comparing Nutrients in 100 calories Canned Carrots with Liquids and SaltVS Cooked Pasta with Salt
Weight per 100 calories
Canned Carrots with Liquids and Salt
435g
Cooked Pasta with Salt
63.7g
Cooked Pasta with Salt has 6.8 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is above average in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Cooked Pasta with Salt?
Canned Carrots With Liquids And Salt VS Cooked Pasta With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Cooked Pasta with Salt?
Lets compare vitamin content per 100 calories of Canned Carrots with Liquids and Salt vs Cooked Pasta with Salt:
100 calories of Canned Carrots with Liquids and Salt have 6.5 times more Vitamin B1, 9.2 times more Vitamin B2, 7.2 times more Vitamin B3, 8.5 times more Vitamin B5, 15.6 times more Vitamin B6, 7.8 times more Vitamin B9, more Vitamin C, 83.1 times more Vitamin E and more Vitamin K than Cooked Pasta with Salt.
100 calories of Cooked Pasta with Salt have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Canned Carrots Solids and Liquids with Salt as well as Cooked Pasta with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Liquids and Salt vs Cooked Pasta with Salt:
100 calories of Canned Carrots with Liquids and Salt have 30.2 times more Calcium, 7 times more Copper, 7.1 times more Iron, 3.4 times more Magnesium, 9.5 times more Manganese, 2.4 times more Phosphorus, 26.8 times more Potassium, 12.5 times more Sodium, 3.9 times more Zinc and 10.2 times more Water than Cooked Pasta with Salt.
While 100 kcal of Cooked Pasta with Salt contain 9.7 times more Selenium than Canned Carrots Solids and Liquids with Salt.
100 calories of Cooked Pasta with Salt lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Carrots with Liquids and Salt have 2.3 times more Omega 3, 30 times more Sugars and 6.8 times more Fiber than Cooked Pasta with Salt.
While 100 kcal of Cooked Pasta with Salt contain 1.5 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Cooked Pasta with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cooked Pasta with Salt provide inadequate amounts of Omega 3
Both Canned Carrots Solids and Liquids with Salt as well as Cooked Pasta with Salt provide inadequate amounts of Omega 6 in 100 calories.