Nutrient Comparison: Canned Carrots with Liquids and Salt VS Cooked Pasta with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Carrots with Liquids and Salt versus 14 oz of Cooked Pasta with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Carrots with Liquids and Salt vs Cooked Pasta with Salt:
- 14 ounces of Canned Carrots with Liquids and Salt have 1.4 times more Vitamin B2, 1.2 times more Vitamin B5, 2.3 times more Vitamin B6, more Vitamin C, 12.2 times more Vitamin E and more Vitamin K than Cooked Pasta with Salt.
- Both Canned Carrots with Liquids and Salt and Cooked Pasta with Salt provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Cooked Pasta with Salt have insufficient amounts of Vitamin B2, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Canned Carrots Solids and Liquids with Salt as well as Cooked Pasta with Salt have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Carrots with Liquids and Salt vs Cooked Pasta with Salt:
- 14 ounces of Canned Carrots with Liquids and Salt have 4.4 times more Calcium, 1.4 times more Manganese, 3.9 times more Potassium, 1.8 times more Sodium and 1.5 times more Water than Cooked Pasta with Salt.
- While 14 oz of Cooked Pasta with Salt contain 2 times more Magnesium, 2.9 times more Phosphorus, 66 times more Selenium and 1.8 times more Zinc than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Cooked Pasta with Salt contain similar levels of Copper and Iron per 14 ounces.
- 14 ounces of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium
- 14 ounces of Cooked Pasta with Salt lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Carrots with Liquids and Salt have 4.4 times more Sugars than Cooked Pasta with Salt.
- While 14 oz of Cooked Pasta with Salt contain 6.8 times more Energy, 5.7 times more Carbohydrate and 10 times more Protein than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Cooked Pasta with Salt offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy and Protein
- Both Canned Carrots Solids and Liquids with Salt as well as Cooked Pasta with Salt provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.