Comparing Nutrients in 100 calories Canned Carrots with Liquids and SaltVS UNCLE BEN'S Dry Parboiled Brown Rice
Weight per 100 calories
Canned Carrots with Liquids and Salt
435g
UNCLE BEN'S Dry Parboiled Brown Rice
27g
UNCLE BEN'S Dry Parboiled Brown Rice has 16.1 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is high in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or UNCLE BEN'S Dry Parboiled Brown Rice?
Canned Carrots With Liquids And Salt VS UNCLE BEN'S Dry Parboiled Brown Rice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or UNCLE BEN'S Dry Parboiled Brown Rice?
Lets compare vitamin content per 100 calories of Canned Carrots with Liquids and Salt vs UNCLE BEN'S Dry Parboiled Brown Rice:
100 calories of Canned Carrots with Liquids and Salt have more Vitamin A, 4.7 times more Vitamin B2, 1.4 times more Vitamin B3, 2.5 times more Vitamin B5, 4.4 times more Vitamin B6, 9.2 times more Vitamin B9, more Vitamin C, 130.5 times more Vitamin E and 175.2 times more Vitamin K than UNCLE BEN'S Dry Parboiled Brown Rice.
Both Canned Carrots with Liquids and Salt and UNCLE BEN'S Dry Parboiled Brown Rice provide similar amounts of Vitamin B1 per 100 calories.
100 calories of UNCLE BEN'S Dry Parboiled Brown Rice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Canned Carrots Solids and Liquids with Salt as well as UNCLE BEN'S Dry Parboiled Brown Rice have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Liquids and Salt vs UNCLE BEN'S Dry Parboiled Brown Rice:
100 calories of Canned Carrots with Liquids and Salt have 62.3 times more Calcium, 5.1 times more Copper, 7.2 times more Iron, 1.5 times more Magnesium, 2.4 times more Manganese, 12.7 times more Potassium, 643.5 times more Sodium, 2.4 times more Zinc and 152.3 times more Water than UNCLE BEN'S Dry Parboiled Brown Rice.
While 100 kcal of UNCLE BEN'S Dry Parboiled Brown Rice contain 3.9 times more Selenium than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and UNCLE BEN'S Dry Parboiled Brown Rice contain similar levels of Phosphorus per 100 calories.
100 calories of UNCLE BEN'S Dry Parboiled Brown Rice lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Carrots with Liquids and Salt have 4.9 times more Omega 3, 79.1 times more Sugars, 8.3 times more Fiber and 1.2 times more Protein than UNCLE BEN'S Dry Parboiled Brown Rice.
Both Canned Carrots with Liquids and Salt and UNCLE BEN'S Dry Parboiled Brown Rice offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of UNCLE BEN'S Dry Parboiled Brown Rice provide inadequate amounts of Omega 3
Both Canned Carrots Solids and Liquids with Salt as well as UNCLE BEN'S Dry Parboiled Brown Rice provide inadequate amounts of Omega 6 in 100 calories.